Strong & Stretched Adductors | Middle Splits Foundations

Lifetime Access for $27

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This course includes all the flexibility foundations you need to actually transform your adductors (inner thighs) and progress towards the middle splits. This can also help alleviate knee pain and can be especially good for people who run and jump a lot.

What's Included?

Lifetime Access to Aleena's 90-Minute Adductor Masterclass: How to actually transform your inner thighs and work towards the middle splits! Especially good for runners, jumpers, people who sit or drive a lot, skaters, and drummers.
Free 15-Minute Question Call: Aleena is personally available to answer your questions over video call
Stretch Theory & Safety: Detailed lesson on how to tell the difference between discomfort and pain in order to navigate your edge safely and make real progress
Understand the WHY behind each movement: Nothing random — just strategic, anatomically-based sequencing, explained as you go, so you know why you're doing what you're doing and progress faster
Understandable Cueing for All Levels: These workshops are designed for beginners, using language anyone can understand. People age 20 to 70 in my classes have achieved mobility breakthroughs
Comprehensive Warm up: Learn how to strategically prepare your body to stretch so your stretches feel gooey and easy
6 evidence-based strategies to increase mobility: PNF Stretches, myofascial release, active stretches, dynamic stretches, static stretches, and nervous system regulation (breathwork) targeted for each body part
Free Bonus: Yoga nidra for the low back and hips to accelerate recovery and healing

Over 100 Hours of Testing and Development in Real Life Classes

Over 20 Years of Movement Synthesized into Six, 90-Minute Workshops

Over 1,000 IRL Students Served

★★★★★

"Slow, structure, precise movement that counteracts the fast pace of society and fitness culture"

Christina

Pilates Practioner

★★★★★

"It's a way to get in touch with your body and test the limits and just be one with yourself."

Osagie

Sports & Calisthenics

★★★★★

"I loved it honestly. It's everything I've been looking for."

Erin

Dancer

★★★★★

"I wasn't expecting how in depth your explanations were and the science and why behind why we do each thing. You really took the time to explain why we're doing things and what it means."

Connie

Dancer

★★★★★

"There's just no one else who does this type of training. You have to either be enrolled somewhere or just find someone."

Kera

Pole Dancer and Aerialist

★★★★★

"As a hypermobile person, I actually feel like this is safer, because I'm learning the proper way to stretch, whereas before I was always worried I was gonna hurt myself. I feel like I'm able to it in a way that doesn't hurt my body."

Jean

Mother