Strong & Stretched Hip Flexors | Front Splits Foundations

$27 One-Time Payment for Lifetime Access

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This course includes the flexibility foundations you need to unlock your hip flexors and progress towards front splits. This can also help alleviate low back pain, improve balance and hip stability.

What's Included?

Lifetime Access to my hip flexor masterclass: How to actually transform your hip flexors, alleviate low back pain (if the root of your low back pain is hip flexor tension), work towards front splits and deeper backbends.
Free 15-Minute Question Call: Aleena is personally available to answer your questions over video call
Stretch Theory & Safety: Detailed lesson on how to tell the difference between discomfort and pain in order to navigate your edge safely and make real progress
Understand the WHY behind each movement: Nothing random — just strategic, anatomically-based sequencing, explained as you go, so you know why you're doing what you're doing and progress faster
Understandable Cueing for All Levels: These workshops are designed for beginners, using language anyone can understand. People age 20 to 70 in my classes have achieved mobility breakthroughs
Comprehensive Warm up: Learn how to strategically prepare your body to stretch so your stretches feel gooey and easy
6 evidence-based strategies to increase mobility: PNF Stretches, myofascial release, active stretches, dynamic stretches, static stretches, and nervous system regulation (breathwork) targeted for each body part
Free Bonus: Yoga nidra for the low back and hips to accelerate recovery and healing

Over 100 Hours of Testing and Development in Real Life Classes

Over 20 Years of Movement Synthesized into Six, 90-Minute Workshops

Over 1,000 IRL Students Served

★★★★★

“That was the deepest that I’ve ever got into my splits, and it was the most connected I’ve ever felt with my hips. My brain to body connection felt like the strongest it’s ever been.”

Connie

Dancer

★★★★★

"It's a way to get in touch with your body and test the limits and just be one with yourself."

Osagie

Sports & Calisthenics

★★★★★

"I loved it honestly. It's everything I've been looking for."

Erin

Dancer

★★★★★

"There's just no one else who does this type of training. You have to either be enrolled somewhere or just find someone."

Kera

Pole Dancer and Aerialist

★★★★★

"I've had lower back issues for the past 5-10 years, but after I took that class - the one class - I was able to move fluidly for the next 3 days with no problems."

Ty

Gym Member

★★★★★

"As a hypermobile person, I actually feel like this is safer, because I'm learning the proper way to stretch, whereas before I was always worried I was gonna hurt myself. I feel like I'm able to it in a way that doesn't hurt my body."

Jean

Mother