Strong & Stretched Lower Back

Lifetime Access for $27

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This course includes all the flexibility foundations you need to actually transform your lower back: Reduce low back pain, backbend safely without pain, strengthen pelvic stability.

What's Included?

Lifetime Access to Aleena's 90-Minute Low Back Masterclass: How to actually transform your lower back to alleviate pain from sitting and desk work, deepen your backbends, and build the strength to prevent pain during backbends for hypermobile people.
Free 15-Minute Question Call: Aleena is personally available to answer your questions over video call
Stretch Theory & Safety: Detailed lesson on how to tell the difference between discomfort and pain in order to navigate your edge safely and make real progress
Understand the WHY behind each movement: Nothing random — just strategic, anatomically-based sequencing, explained as you go, so you know why you're doing what you're doing and progress faster
Understandable Cueing for All Levels: These workshops are designed for beginners, using language anyone can understand. People age 20 to 70 in my classes have achieved mobility breakthroughs
Comprehensive Warm up: Learn how to strategically prepare your body to stretch so your stretches feel gooey and easy
6 evidence-based strategies to increase mobility: PNF Stretches, myofascial release, active stretches, dynamic stretches, static stretches, and nervous system regulation (breathwork) targeted for each body part
Free Bonus: Downloadable Yoga Nidra practice to accelerate healing and recovery time

Over 100 Hours of Testing and Development in Real Life Classes

Over 20 Years of Movement Synthesized into Six, 90-Minute Workshops

Over 1,000 IRL Students Served

★★★★★

"I've had lower back issues for the past 5-10 years, but after I took that class - the one class - I was able to move fluidly for the next 3 days with no problems."

Ty

Gym Member

★★★★★

"It's a way to get in touch with your body and test the limits and just be one with yourself."

Osagie

Sports & Calisthenics

★★★★★

"I loved it honestly. It's everything I've been looking for."

Erin

Dancer

★★★★★

"I felt an immediate difference. I see a chiropractor, an acupuncturist, I get massages every month, because I'm always locked up and tight around my upper back and shoulders, but after the workshop I felt great."

Jim

Yoga Teacher

★★★★★

"There's just no one else who does this type of training. You have to either be enrolled somewhere or just find someone."

Kera

Pole Dancer and Aerialist

★★★★★

"As a hypermobile person, I actually feel like this is safer, because I'm learning the proper way to stretch, whereas before I was always worried I was gonna hurt myself. I feel like I'm able to it in a way that doesn't hurt my body."

Jean

Mother