Unlock your Shoulders with Science, Anatomy & Awareness
Developed over 100 hours of IRL classes with 1,000+ students
Over 20 Years of Movement (Yoga + Circus + Dance) Synthesized in 90 Minutes
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This course includes all the flexibility foundations you need to get measurable flexibility gains in your shoulders, whether you're brand new or a seasoned yogi.
This series is intended to:
Reduce shoulder and neck pain and tightness
Increase range of motion safely
Improve shoulder stability
Deepen your connection to and understanding of your body
Deepen your backbends
Give you a strong foundation for skills like handstands and forearm stands
What's Included?
Lifetime Access to Aleena's 90-Minute Shoulder Masterclass: How to actually transform your shoulders to allieviate pain, prepare for deeper backbends, and set your foundation strong for handstands and other inversions.
Free 15-Minute Question Call: Aleena is personally available to answer your questions over video call
Stretch Theory & Safety: Detailed lesson on how to tell the difference between discomfort and pain in order to navigate your edge safely and make real progress
Understand the WHY behind each movement: Nothing random — just strategic, anatomically-based sequencing, explained as you go, so you know why you're doing what you're doing and progress faster
Understandable Cueing for All Levels: These workshops are designed for beginners, using language anyone can understand. People age 20 to 70 in my classes have achieved mobility breakthroughs
Comprehensive Warm up: Learn how to strategically prepare your body to stretch so your stretches feel gooey and easy
6 evidence-based strategies to increase mobility: PNF Stretches, myofascial release, active stretches, dynamic stretches, static stretches, and nervous system regulation (breathwork) targeted for each body part
Free Bonus: Downloadable Yoga Nidra practice to accelerate healing and recovery time
Only $27 For Lifetime Access
You might not know it, but you need to do this.
- Jim, Yoga Teacher
Plus you might just save your self years of wondering why your shoulders aren't moving the way you want them to.
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Cheaper than a massage, less than half the cost of a price of a private lesson with me, less than physical therapy, and you pay once for lifetime access.
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Empower yourself with the knowledge of how to transform your own body; skills and awareness that will last a lifetime.
