Strong & Stretched Shoulders

Lifetime Access for $27

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This course includes all the flexibility foundations you need to actually transform your shoulders: Reduce shoulder and neck pain and tightness, increase range of motion and shoulder stability, deepen your backbends, and set a strong foundation for skills like handstands and forearm stands.

What's Included?

Lifetime Access to Aleena's 90-Minute Shoulder Masterclass: How to actually transform your shoulders to allieviate pain, prepare for deeper backbends, and set your foundation strong for handstands and other inversions.
Free 15-Minute Question Call: Aleena is personally available to answer your questions over video call
Stretch Theory & Safety: Detailed lesson on how to tell the difference between discomfort and pain in order to navigate your edge safely and make real progress
Understand the WHY behind each movement: Nothing random — just strategic, anatomically-based sequencing, explained as you go, so you know why you're doing what you're doing and progress faster
Understandable Cueing for All Levels: These workshops are designed for beginners, using language anyone can understand. People age 20 to 70 in my classes have achieved mobility breakthroughs
Comprehensive Warm up: Learn how to strategically prepare your body to stretch so your stretches feel gooey and easy
6 evidence-based strategies to increase mobility: PNF Stretches, myofascial release, active stretches, dynamic stretches, static stretches, and nervous system regulation (breathwork) targeted for each body part
Free Bonus: Downloadable Yoga Nidra practice to accelerate healing and recovery time

Over 100 Hours of Testing and Development in Real Life Classes

Over 20 Years of Movement Synthesized into Six, 90-Minute Workshops

Over 1,000 IRL Students Served

★★★★★

"Slow, structure, precise movement that counteracts the fast pace of society and fitness culture"

Christina

Pilates Practioner

★★★★★

"It's a way to get in touch with your body and test the limits and just be one with yourself."

Osagie

Sports & Calisthenics

★★★★★

"I loved it honestly. It's everything I've been looking for."

Erin

Dancer

★★★★★

"I felt an immediate difference. I see a chiropractor, an acupuncturist, I get massages every month, because I'm always locked up and tight around my upper back and shoulders, but after the workshop I felt great."

Jim

Yoga Teacher

★★★★★

"There's just no one else who does this type of training. You have to either be enrolled somewhere or just find someone."

Kera

Pole Dancer and Aerialist

★★★★★

"As a hypermobile person, I actually feel like this is safer, because I'm learning the proper way to stretch, whereas before I was always worried I was gonna hurt myself. I feel like I'm able to it in a way that doesn't hurt my body."

Jean

Mother